What Is The Healthiest Way To Eat Bacon?

How many slices of bacon should I eat?

5 While it may be easy to shrug off the fact that bacon can account for as much as a quarter of your daily intake, most of it will come from the unhealthiest of fats, namely saturated fat.

For a 2,000-calorie diet, you should eat no more than 13 grams per day.

Doing the math, three slices of bacon equal 4.1 grams..

Is bacon grease a lard?

What is the difference between bacon fat and lard? Bacon fat is a type of lard. That said, the product you can buy labeled “lard” and the bacon fat you can make are not the same thing; bacon fat will have a smokier flavor than lard, which should have a purely neutral flavor.

Is bacon in the oven healthier?

Not only does the rack make the bacon healthier, but it also helps make it crispy and evenly-cooked. … If you don’t own an oven-safe rack and are wondering how to cook bacon in the oven without a rack, all you need to do is cook the bacon directly on the aluminum foil. Know When Your Bacon is Bad.

What can I eat instead of bacon?

Bacon Substitutes: The Official Top 7 AlternativesTurkey bacon. What is it: Smoked turkey meat cut thinly and cured to resemble streaky bacon. … Salmon rashers. What is it: Smoked salmon portions, sliced thinly to resemble bacon. … Tempeh or tofu. What is it: Tempeh and tofu are both soy products. … Vegetarian bacon. … Mushroom. … Coconut bacon. … Eggplant bacon.

Is bacon and eggs healthy?

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.

Is grilled bacon healthier than fried?

A healthier cooking alternative to frying is grilling. Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. It results in healthier meals and makes it easier to manage a low fat diet.

What is the best brand of bacon?

The Best Grocery Store Bacon Brands Money Can Buy① Market Pantry Hardwood Smoked Classic Cut ($5, 16 ounces)② Oscar Mayer Naturally Hardwood Smoked ($5.50, 16 ounces)③ Oscar Mayer Center Cut ($5.50, 12 ounces)Hormel Black Label Original ($6, 16 ounces)Oscar Mayer Turkey Bacon ($3.50, 12 ounces)

What is the healthiest bacon you can eat?

The Bottom Line on Bacon and Health If you’re a true bacon lover, cut way back on other processed meats to keep your total consumption of processed meat low. If you want a lower fat and saturated fat pork bacon, choose from the center cut bacons, namely Oscar Mayer Center Cut Smokehouse Thick Sliced.

Is it OK to eat bacon everyday?

“That means that, for a healthy person, eating bacon every day will raise their overall risk of colon cancer from something like 5% to 6%.” “Certainly bacon is not a health food, and I don’t advise consuming it on a daily basis,” she says.

Are 2 eggs a day bad for you?

Overall, eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day. Given their range of nutrients and powerful health benefits, quality eggs may be among the healthiest foods on the planet.

How often should you eat bacon?

Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.

Is shortcut bacon bad for you?

Choose the right cut “Middle bacon contains about 28g of fat and nearly 11g of saturated fat. But 100g of trimmed short cut bacon contains about half of that — approximately 13g total fat and 5g saturated fat.” McGuckin also suggests trimming off any visible fat before cooking.

How much bacon can I eat a day?

“We follow the [US Department of Agriculture’s] dietary guidelines. So they recommend, on average, five and a half ounces of protein a day. We realize people shouldn’t eat three pounds of bacon every day, but there’s no reason to vilify it.” So, whatever you do, avoid eating three pounds of bacon every day.

Is it bad to eat a pound of bacon?

A pound of bacon has an enormous amount of saturated fat and sodium in it. … Most likely you will ingest many more times your daily recommended allowance for saturated fat, sodium and over all calories. Saturated fat in many people will cause a huge spike in your LDL or bad Cholesterol level.

What meat is similar to bacon?

Prosciutto, pancetta, and bacon are all cured meats that look and taste somewhat similarly; but their appearance, texture, and taste differ depending on where the meat comes from, the breed of pig it comes from, and how it’s cured.