Question: What Cereal Is Highest In Iron?

What food is highest in iron?

The top 10 high-iron foodsFortified breakfast cereals.Cooked oysters.White beans.Dark chocolate.Organ meats.Soybeans.Lentils.Spinach.More items…•.

Is oatmeal high in iron?

Oats. Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).

What breakfast foods are high in iron?

Breakfast. Classic breakfast foods—enriched cereals, enriched breads, oatmeal, and eggs, for example—contain iron. 2 Pair them with other high-iron vegetarian ingredients like leafy greens, beans, and veggies to create decadent bowls, pizzas, tacos, and more.

Are Cheerios high in iron?

Fortified cereals A serving of iron-fortified cereals typically has 100 percent of the daily value for iron in just one serving. … Dry cereals, like Cheerios, are usually fortified as well. One cup of plain, uncooked, rolled oats contains around 3.5 mg of iron.

Are corn flakes high in iron?

One cup of generic corn flakes may provide about 18 mg of iron,3 which is 45% of the recommended daily value for most women and 100% for most men. A rice-based cereal may contain about 9 mg of iron, which is about 50% of the daily value for most women and 100% for most men.

Are Bananas high in iron?

Banana and Honey:Bananas are particularly beneficial as they also contain besides easily assimilable iron, folic acid and B12, all of which are extremely useful in the treatment of anemia. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption.

What snacks are high in iron?

Nonheme Iron FoodsIron-fortified breakfast cereals, rice, breads and pastas.Cooked beans and lentils.Tofu.Pumpkins, squash or sesame seeds.Chickpeas, kidney beans and lima beans.Dried apricots.Baked potatoes.Nuts.More items…•

Are eggs high in iron?

Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. Lots of animal proteins have heme iron, including egg yolks (1 mg in two large egg yolks), red meat (2 to 3 mg per 3 ounces), poultry (2 mg per 3 ounces of dark-meat turkey), and pork (0.5 to 1 mg per 3 ounces).

Is peanut butter high in iron?

The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. … Peanut butter is also relatively high in protein, making it a great option for toddlers who will not eat meat.

What breakfast cereals are low in iron?

For cereal lovers needing less ironKashi cereals range from virtually no iron up to 2 mg depending on the variety selected.Puffins have less than 1 mg.Kind Healthy Grains (all varieties) have less than 1 mg.Cascadian Farm Cereal Berry Vanilla Puffs Organic have less than 1 mg.Raisin Bran Crunch has 1 mg.More items…•

What is a good iron fortified cereal?

200 Breakfast Cereals Highest in Iron, FeQuaker Quick Oats With Iron Dry. … Ralston Enriched Bran Flakes. … Frosted Shredded Sweetened Wheat Cereal. … Instant Grits (Made with Vegetable Fat) … Special K Honey Almond Ancient Grain Breakfast Cereal. … Special K Protein Honey Almond Ancient Grains Cereal. … Cereal (Kellogg’s Product 19)More items…

What cereal has the least amount of iron?

Cereals with less iron include:Kashi cereals range from virtually no iron up to 2 mg depending on the variety selected.Puffins have less than 1 mg.Cooked oatmeal has less than 2 mg.Fiber One has 4.5 mg.Frosted Cheerios have 4.5 mg.Basic 4 has 4.5 mg.Flax Plus Multibran Flakes has less than 2 mg.More items…•

How can I boost my iron fast?

Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. For example, some lemon juice drizzled over leafy greens will increase the amount you absorb. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods.