Question: Is Pumpkin Or Apple Pie Healthier?

When should you eat a pumpkin pie?

Pumpkin pie.

Pumpkin pie is a dessert pie with a spiced, pumpkin-based custard filling.

The pumpkin is a symbol of harvest time, and pumpkin pie is generally eaten during the fall and early winter.

In the United States and Canada, it is usually prepared for Thanksgiving, and other occasions when pumpkin is in season..

Is Pie healthier than cake?

In most aspects, pies are just so much better than cake. … All in all, just like what Lenz said, “You eat pie because you want a real dessert (or breakfast/lunch/dinner). You eat cake because it happens to be there.”

Which pumpkin is healthiest?

Best way to cook: Butternut pumpkin holds its shape and is best for baking, roasting and blending into pumpkin soup. Nutrition: This pumpkin provides calcium, iron, thiamine and vitamins A, C and E. Slightly higher in calories than other pumpkins, butternut squash has approx 65 calories per cup.

Is Sweet Potato good for weight loss?

Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. … The high water content in sweet potatoes makes them great for weight loss.

Which pastry has lowest calories?

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it’s easy to use.

Is there a lot of sugar in pumpkin pie?

Pumpkin Pie: Per serving: 292 calories; 9 g fat (3 g sat); 3 g fiber; 42 g carbohydrates; 7 g protein; 26 g sugars; 22 g added sugars; 174 mg sodium; 482 mg potassium. The pumpkin pie wins on calories, saturated fat, protein and calcium.

What kind of pie has the least calories?

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.

Is it bad to eat sweet potatoes everyday?

If you are an average healthy adult and you eat sweet potatoes every day as part of a healthy diet the only thing that will happen is you will be sure to get plenty of potassium and vitamin A. They also have good amounts of fiber and even some protein.

Can you eat apple pie on a diet?

A Word From Verywell The best apple pie for any dieter is the one that satisfies your sweet tooth and keeps your diet on track. Keep in mind that no apple pie is truly healthy, though there are recipes that will be more in line with your diet. Use it as an occasional treat and always enjoy it in moderation.

Which pie has the most sugar?

Most of all ENJOY your family and the sweet things in life!#6 – Pecan: 29g total sugars (30g added) … #5 – Pumpkin: 29g total sugars (15g added) … #4 – Apple: 23g total sugars (15g added) … #3 – Blueberry: 15g total sugars (11g added) … #2 – Sweet Potato: 13g total sugars (6g added) … #1 – Peach: 9g total sugars (7g added)

When should I eat sweet potatoes to lose weight?

between 10 to 15 percent body fat and a female from 16 to 20 percent body fat the best time to eat a sweet potato would be within an hour of your workout. it’s been proven in research even in diabetics that the carbs you eat within an hour after a workout.

Is pumpkin pie bad for cholesterol?

“Pumpkin has high amounts of soluble fiber, which has been found to decrease total cholesterol and reduce LDL, the lethal [or “bad”] cholesterol,” says Alanna Cabrero, RD, with NYU Langone Health in New York City. Reduction of LDL can also help keep your arteries clear, to reduce the risk of heart attack.

Does pumpkin pie count as a serving of vegetables?

Half a cup of pumpkin pie counts as a serving of vegetables, and if you make it without the crust, you can cut calories, too. … One serving equals a half-cup of raw, cooked or pureed vegetables (including tomato sauce and vegetable soup), one cup of raw leafy greens, or four to six ounces of juice.

What is the healthiest cake?

Healthiest and Unhealthiest CakesHealthiest: Angel Food Cake. … Healthiest: Flourless Chocolate Cake. … Healthiest: Protein Mug Cake. … Healthiest: Strawberry Shortcake with Fresh Cream. … Unhealthiest: Carrot Cake. … Unhealthiest: Cheesecake. … Unhealthiest: Pineapple Upside-Down Cake. … Unhealthiest: Red Velvet Cake. Photo Modified: Flickr / Ton Tip / CC BY 4.0.More items…•

What is the healthiest type of pie?

pumpkin pieIn terms of fat and calories, pumpkin pie reigns supreme as the best choice you can make. One slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat. Followed by that is a piece of apple crisp; ½ a cup is 227 calories and only has 5 grams of fat.

Is pumpkin pie good for weight loss?

Nutrient Density and Low Calorie Count May Promote Weight Loss. … Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

Which is healthier pumpkin or sweet potato pie?

While pumpkin is still a healthy vegetable choice and a great option for carb-watchers, the sweet potato packs more of a nutritional punch. Sweet potato pie wins as the nutritional superior in this debate. … Pumpkin pie tends to have a more intense spice flavor with a texture that is both dense and creamy.

Is cake really that bad for you?

Pastries, cookies, and cakes Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

Which is better cake or pie?

Pie is delicious, and complicated, and infinitely better than cake,” Vox’s Kelsey McKinney writes in The Case for Pie, noting that, in literature and on film, pies are often depicted as being worth stealing off windowsills. … They say ‘as American as apple pie,’ because pies are the most American of desserts. ”

Is pumpkin pie healthy or unhealthy?

A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system.

Is pumpkin good for your stomach?

Pumpkin is rich in fiber, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says Caroline Kaufman, MS, RDN and an upwave diet and nutrition expert. “There’s seven grams of fiber in a cup of canned pumpkin. … Pumpkin may be filling, but it’s also a low-calorie superstar.